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Crab & Grapefruit Stuffed Avocado
Looking for a bright and low-carb breakfast or brunch option? This Grapefruit and Crab Stuffed Avocado is delicious and the grapefruit gives it a nice sour kick. Want it a little sweeter? Try broiling the grapefruit first!
Course
Appetizer
Cuisine
American, Gluten-Free, Vegetarian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
347
kcal
Author
Mackenzie Ryan
Ingredients
¼
red onion
,diced small
¼
c.
cucumber
,diced small
¼
c.
mayonnaise
1
tbsp.
parsley
,minced
½
c.
crab meat
salt and pepper
,to taste
2
avocados
1
grapefruit,
halved (but save the body)
Instructions
In a small bowl, combine the red onion, cucumber, mayonnaise, parsley, and crab meat. Season with salt and pepper
Halve the avocados, remove the pit, and rub the avocado with the juice from the body of the grapefruit. Season the avocado with salt and pepper.
Scoop a heaping spoonful of the crab mixture into the hole from the avocado pit. Garnish with 1-3 segments of grapefruit and serve.
Notes
While it was completely unintentional, I discovered after making this recipe that there is a very similar one from
Simply Real Health
.
Nutrition
Serving:
1
serving
|
Calories:
347
kcal
|
Carbohydrates:
15.1
g
|
Protein:
15.2
g
|
Fat:
37.5
g
|
Saturated Fat:
5.2
g
|
Cholesterol:
63.1
mg
|
Sodium:
392.3
mg
|
Fiber:
7.6
g
|
Sugar:
5.4
g