Recipe for Practical Application

Fennel and Orange Marinade

January 24, 2017

This Fennel and Orange Marinade is a delicious way to add simple but prominent flavors to your meal with only 5 ingredients! 

We’re continuing on through our month of marinades with the last of our citrus based marinades.  This one, as compared to the citrus and pineapple marinade, lets the fennel take center stage.  In fact, this marinade offers a fennel boost for those of you who love strong anise flavor.

Skills & Techniques

Truly rock your marinade making skills for this Fennel and Orange Marinade by brushing up on these other culinary proficiencies first.

This Fennel and Orange Marinade is a delicious way to add simple but prominent flavors to your meal. Upgrade your dinner with only 5 ingredients!

Storage & Leftovers

I like this Fennel and Orange Marinade because it keeps in your refrigerator a little longer than others.  Once you’ve made it, you can keep it in an air-tight container in the fridge for 7-10 days.  If you need to keep it longer, it can store in the freezer up to 6 months.  Freezing liquids can be tricky, so I recommend putting a batch in a tightly sealed freezer bag then laying it flat to freeze.  This will make multiple batches easy to stack and take up less space in your freezer.  Don’t forget to label it though! 🙂

Fennel & Orange Marinade

If you haven’t noticed, I tend to use fennel quite a bit.  The strange thing about that is that I don’t really care much for it.  If you get a really awesome bulb of fennel though, it has a sweet and mild flavor.  If you are the opposite of me and love fennel, then I added in a fennel power-up in this Fennel and Orange Marinade with some fennel seeds.


 Get your free printable grocery list for the Fennel & Orange Marinade HERE.


This grocery list has everything that you’ll need to make this Fennel & Orange Marinade recipe.  To help in making grocery shopping simple, each ingredient is listed in easy-to-find grocery store amounts.  If there is no amount specified, that means that you can buy the smallest (or largest) container available and still have plenty left over.

This Fennel and Orange Marinade is a delicious way to add simple but prominent flavors to your meal. Upgrade your dinner with only 5 ingredients!
This Fennel and Orange Marinade is a delicious way to add simple but prominent flavors to your meal. Upgrade your dinner with only 5 ingredients!

Fennel and Orange Marinade

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January 24, 2017

With only five ingredients you can amplify the flavor of your dinner from bland to brilliant!

  • Prep: 5 mins
  • Yields: 1 pint

Ingredients

1 large orange, zested and juiced (about 1/3 c.)

1 bulb of fennel, root and tops trimmed off, then roughly chopped

2 cloves of garlic, peeled

1 cup oil of your choice

1 tsp fennel seeds (optional)

Directions

1In a blender, combine the orange zest, orange juice, fennel, garlic, and optional fennel seeds. Blend until smooth.

2Turn down the blender to the slowest setting and slowly pour in the oil while the blender is running until the mixture is completely combined.

3Using the smallest container that the food you are marinating will fit it, pour the marinade over the item until it is completely submerged, let marinate up to 24 hours.

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Nutrition Facts

Serving Size1 pint
Calories2075
Sodium258.5mg
Protein4.2g
Sugar12.4g
Total Fat225g
Saturated Fat32g
Total Carbohydrates30.7g
Dietary Fiber8.3g

This Fennel and Orange Marinade is a delicious way to add simple but prominent flavors to your meal. Upgrade your dinner with only 5 ingredients!

Thanks so much for stopping by!

If you would like to try some of the other marinade recipes being featured this month, you’ll find them below.  Make sure to sign up for the email list (on the right side bar) to get your exclusive marinade recipe and my secret hack for marinating in one hour!

Are you a fennel lover?  Would you add the fennel power-up to your marinade?  Tell me about it in the comments or show me on social media – @foodabovegold.  If you made this Fennel and Orange Marinade, make sure to tag it with @foodabovegold for everyone to see!

Happy Cooking!

Fennel and Orange Marinade

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 pint

Serving Size: 1 pint

Calories per serving: 2075

Fat per serving: 225g

Fennel and Orange Marinade

With only five ingredients you can amplify the flavor of your dinner from bland to brilliant!

Ingredients

  • 1 large orange, zested and juiced (about 1/3 c.)
  • 1 bulb of fennel, root and tops trimmed off, the roughly chopped
  • 2 cloves of garlic, peeled
  • 1 cup oil of your choice
  • 1 tsp fennel seeds (optional)

Instructions

  1. In a blender, combine the orange zest, orange juice, fennel, garlic, and fennel seeds if you're using them. Blend until smooth.
  2. Turn down the blender to it's slowest setting and slowly pour in the oil while the blender is running until the mixture is completely combined.
  3. Using the smallest container that the food you are marinating will fit it, pour the marinade over the item until it is completely submerged, let marinate up to 24 hours.
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12 Comments

  • Reply Michelle Frank | Flipped-Out Food January 24, 2017 at 7:52 pm

    I absolutely love the flavor of fennel—and combined with orange: WOW! I think this would be fabulous on pork tenderloin.

    • Reply Mackenzie Ryan January 24, 2017 at 8:00 pm

      So good with pork tenderloin Michelle! Knock-out pairing!

  • Reply Jenn January 24, 2017 at 8:41 pm

    This sounds wonderful! Love the beautiful little flecks of orange zest in there!

    • Reply Mackenzie Ryan February 6, 2017 at 12:50 pm

      Right!?!?! I thought the same thing about the orange zest. And it looks so pretty when it stays on the food during cooking!

  • Reply Jenni January 24, 2017 at 9:48 pm

    Oh, what an amazing marinade!! The flavors here are FANTASTIC! Saving this for later!!

  • Reply Geoffrey @ Spoonabilities January 24, 2017 at 10:03 pm

    Awesome marinade. Must try. And I’m sending my husband this post. he will love your ‘month of marinades’ Thanks!

    • Reply Mackenzie Ryan February 6, 2017 at 12:49 pm

      I hope you and your husband love them all, Geoffrey! Marinades are so much fun, and great to have stashed away come grilling season!

  • Reply Allison - Celebrating Sweets January 24, 2017 at 10:17 pm

    I love fennel so this sounds perfect to me. Love the pretty color too!

    • Reply Mackenzie Ryan February 6, 2017 at 12:47 pm

      Yes! That orange makes it so pretty and tasty!

  • Reply Wendy | Around My Family Table January 27, 2017 at 1:18 pm

    I love the sound of this marinade. I’ve never had orange and fennel together and can’t wait to give it a try.

    • Reply Mackenzie Ryan February 6, 2017 at 12:39 pm

      They’re such a good pairing, Wendy. I love the brightness of the orange with the comforting flavor of the fennel!

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